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Learning to love your body, reframing toxic limiting beliefs
Manage episode 408769815 series 3473240
Emily Lewis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Lewis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’ve ever struggled with body image or believing that your WORTH is tied to your physical appearance, you’ll find yourself LOST IN THE SAUCE in this podcast! Sam Gwaz, or as you may know her as the “thesamplan”, and I chat about our own journeys of being tied to our body image, being afraid of food and different food sources, fear of gaining weight when we were aiming for the leanest version of ourselves.
We also dive into the mentality you have - OWNS YOU - affirmations that you speak to yourself and how they can either help you or hold you back. Get ready to transition into TRULY the HEALTHIEST / HAPPIEST version of YOU!
IG - @thesamplan
IG - @emmylewfit
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