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Getting Into A Flow State for Peak Performance with Alex Wisch
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Kayshia Kruger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayshia Kruger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Achieving a flow state for peak performance is an incredibly rewarding experience. It's a state of intense focus and concentration that allows you to work through challenging tasks with ease and efficiency. To achieve this state, there are routine practices you need to consider.
On this week’s episode, Alex Wisch shares his story around mental health and his experience moving into a flow state. He walks us through how to achieve a flow state, helps us understand the flow cycle, and his tips on maintaining a flow state for peak performance.
If you consistently feel easily distracted and unable to immerse yourself into your work, you may need to consider going back to the basics and adding in various flow triggers. We talk about this and more on this week’s episode!
Guest Info
Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.
Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.
Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000.
In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.
Website: WischFit.com
LinkedIn: alexwisch
Instagram: @wisch.fit
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