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Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
Manage episode 451396705 series 3506254
Dana Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dana Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those views shaped us. This personal exploration sheds light on growing up in a time when society was fixated on thinness, and how, at 55, I've come to value health and strength over outdated societal standards. Join me as I champion the cause of empowerment and hope that everyone can find the strength to embrace their true selves.
@djsfitnessevolution
챕터
1. Exploring Family Ties: Rediscovering Body Image and Self-Acceptance (00:00:00)
2. Family Influences on Body Image (00:00:05)
3. Building Self-Acceptance and Support Circle (00:09:16)
68 에피소드
공유
