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Breaking Free from Burnout: Supporting the Helpers with Ashley Stallings
Manage episode 506861376 series 3651921
Andie Thueson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andie Thueson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this powerful episode of Own Your Piece, I sit down with my longtime friend and nonprofit leader Ashley Stallings to talk about something every helper needs to hear: burnout.
Ashley spent the last decade building a child advocacy center, supporting families through some of the hardest moments imaginable. But along the way, she faced the very real challenges of compassion fatigue, secondary trauma, and burnout. Her story of healing, boundary-setting, and launching her new platform, Audibly Ashley, is a must-listen for anyone in the helping professions.
If you’ve ever felt drained by the work you love, or you’re wondering how to prevent burnout in nonprofit or caregiving roles, this conversation will inspire and empower you to protect your energy and keep your passion alive.
What You’ll Learn in This Episode:
- The hidden culture of overwork in helping professions (and why it’s time to flip the script).
- Ashley’s journey from 24/7 burnout to renewed purpose.
- Practical strategies for preventing burnout and compassion fatigue.
- The power of saying “no” so your “yes” has more value.
- How grounding, energy healing, and simple daily practices can restore your soul.
- Tips for anyone dreaming of starting a nonprofit.
Resources + Links Mentioned:
- Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- Connect with Ashley at Audibly Ashley
Want more insights on owning your piece of the puzzle?
- Follow me on IG @therealandiethueson
- Book a Session with Me
- Check Out My Free Resources
- Check Out My Digital Offerings
Much Love, and until next time
xo, Andie
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