Finding Joy in the Face of Adversity: How Laughter Yoga and Gratitude Shape a Life of Wellness with Katy Maag

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Have you ever caught yourself in the middle of a full-bellied laugh and felt, for that moment, all was right in the world? Katy Maag, a nurse turned laughter yoga enthusiast, joins me to share how transforming hardships into humor has reshaped her life and the lives of those she touches. In an episode brimming with giggles and wisdom, Katy recounts her journey from the sting of childhood trauma to her advocacy on Capitol Hill, all while championing the cause of heart health through joy and jest. As she opens up about the therapeutic role laughter played in her struggles with bullying and caring for a child with cerebral palsy, you might find a glimmer of your own resilience reflected in her story.
Weaving together the threads of laughter, gratitude, and life coaching, Katy illustrates how these powerful practices can stitch together a fabric of wellness that holds strong, even in the toughest times. Her tales of bringing chuckles to the cardiac rehab room and lightening the load of stressed caregivers during the pandemic are not just heartwarming—they're a testament to the healing nature of humor. Whether you're looking for strategies to boost your own well-being or simply curious about the intersection of health and hilarity, this episode with Katy Maag will leave you uplifted and, quite possibly, with a new perspective on the laughable moments life throws your way.

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챕터

1. Finding Joy in the Face of Adversity: How Laughter Yoga and Gratitude Shape a Life of Wellness with Katy Maag (00:00:00)

2. Laughter Yoga (00:00:01)

3. Laughter as Self Care (00:10:21)

4. Laughter, Gratitude, and Life Coaching (00:16:30)