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529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
Manage episode 444701614 series 3473266
Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
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Dr. John Lewis - Polysaccharides
https://drlewisnutrition.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, a nutrition specialist, focusing on the importance of supplements for people over 40. Dr. Lewis emphasizes the role of polysaccharides in supporting immune function, reducing chronic inflammation, and stimulating adult stem cell production. He also highlights the importance of vitamin D, especially for middle-aged and older adults, citing that 70% of Americans are deficient. Magnesium is another key supplement he recommends due to its essential role in cellular function.
Dr. Lewis explains that polysaccharides, which are derived from sources like aloe vera and rice bran, are crucial for immune support and are often missing from typical diets. He shares that his supplement, Daily Brain Care, concentrates these polysaccharides in a convenient powder or capsule form. He stresses that his formula is suitable for people of all ages, including those following keto or carnivore diets, without disrupting ketosis.
Throughout the discussion, Brad shares his own experience with vitamin D and magnesium supplements, noting improvements in energy, sleep, and blood pressure. Dr. Lewis also addresses the need to stay open to different nutritional approaches and explains the difference between using nutrition to support the body’s natural functions versus treating disease.
The episode ends with Dr. Lewis sharing where listeners can find his supplements and further information on his website, DrLewisNutrition.com.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
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