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Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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525: Brad Williams - Amino Acids For Long Fasting

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Manage episode 442257869 series 3473266
Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Amino Acids For Long Fasting

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

⁠www.Over40FitnessHacks.com⁠

⁠Over 40 Fitness Hacks Facebook Group⁠

Try Kion Amino Acid Supplement - Amazon

In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleansing and maintaining muscle mass without extreme difficulty. He emphasizes the importance of supplementing with amino acids during fasting to preserve muscle, noting that zero-calorie amino acid supplements are ideal since they provide the building blocks for protein without breaking the fast. However, he acknowledges that many of these supplements taste terrible.

After experimenting with different supplements, he found Kion, a flavored amino acid supplement, to be both effective and palatable, making it easier to stay hydrated and motivated during fasts. While not promoting the brand specifically, he encourages listeners to find a supplement that meets their taste and nutritional preferences. He also shares his fasting schedule, where he begins fasting after a morning meal on Monday and concludes on Tuesday evening, ensuring he still gets at least one meal each day.

The host concludes by reiterating the importance of muscle preservation, especially for those over 40, and invites listeners to share their own supplement recommendations.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

536 에피소드

Artwork
icon공유
 
Manage episode 442257869 series 3473266
Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Amino Acids For Long Fasting

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

⁠www.Over40FitnessHacks.com⁠

⁠Over 40 Fitness Hacks Facebook Group⁠

Try Kion Amino Acid Supplement - Amazon

In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleansing and maintaining muscle mass without extreme difficulty. He emphasizes the importance of supplementing with amino acids during fasting to preserve muscle, noting that zero-calorie amino acid supplements are ideal since they provide the building blocks for protein without breaking the fast. However, he acknowledges that many of these supplements taste terrible.

After experimenting with different supplements, he found Kion, a flavored amino acid supplement, to be both effective and palatable, making it easier to stay hydrated and motivated during fasts. While not promoting the brand specifically, he encourages listeners to find a supplement that meets their taste and nutritional preferences. He also shares his fasting schedule, where he begins fasting after a morning meal on Monday and concludes on Tuesday evening, ensuring he still gets at least one meal each day.

The host concludes by reiterating the importance of muscle preservation, especially for those over 40, and invites listeners to share their own supplement recommendations.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

536 에피소드

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