Player FM 앱으로 오프라인으로 전환하세요!
Hacking flow: How to Make Outperformance a Habit
Manage episode 180992272 series 126087
Steven Kotler is a bestselling author and award-winning journalist, and the Cofounder and Director of Research at The Flow Genome Project, a research organisation dedicated to understanding the peak human performance state of Flow. Today he joins us to discuss how to hack Flow and how it can improve business performance.
What was covered
- Understanding flow as the peak state of consciousness in human performance and how it is the signature of commitment and performance in domains as varied as business and sports
- How flow is one of the most important skills for employees to have in the 21st century, its importance in driving creative problem solving in the VUCA world, and why companies like Patagonia embed it into their cultures and processes.
- The four stages of flow, and what you can do to build it into your work and personal life.
Key Takeaways and Learnings
- Finding the ‘Sweet Spot’ – working on a challenge that is neither boredom nor anxiety inducing – and how this is the most recurrent position in which Flow occurs
- Understanding the triggers of flow and how using one or more effectively in managing yourself and employees in business can maximize Flow performance
- How each of the four stages of the Flow cycle is essential to producing flow and the emotions such as frustration are actually a sign of heading in the right direction
Links and Resources Mentioned in This Episode:
- Connect with Steven Kotler https://www.stevenkotler.com/
- Stealing Fire by Steven Kotler and Jamie Wheal https://www.stevenkotler.com/book-pages/stealing-fire
- The Rise of Superman by Steven Kotler https://www.stevenkotler.com/book-pages/stealing-fire
- Flow Research Collective https://www.flowresearchcollective.com/
123 에피소드
Manage episode 180992272 series 126087
Steven Kotler is a bestselling author and award-winning journalist, and the Cofounder and Director of Research at The Flow Genome Project, a research organisation dedicated to understanding the peak human performance state of Flow. Today he joins us to discuss how to hack Flow and how it can improve business performance.
What was covered
- Understanding flow as the peak state of consciousness in human performance and how it is the signature of commitment and performance in domains as varied as business and sports
- How flow is one of the most important skills for employees to have in the 21st century, its importance in driving creative problem solving in the VUCA world, and why companies like Patagonia embed it into their cultures and processes.
- The four stages of flow, and what you can do to build it into your work and personal life.
Key Takeaways and Learnings
- Finding the ‘Sweet Spot’ – working on a challenge that is neither boredom nor anxiety inducing – and how this is the most recurrent position in which Flow occurs
- Understanding the triggers of flow and how using one or more effectively in managing yourself and employees in business can maximize Flow performance
- How each of the four stages of the Flow cycle is essential to producing flow and the emotions such as frustration are actually a sign of heading in the right direction
Links and Resources Mentioned in This Episode:
- Connect with Steven Kotler https://www.stevenkotler.com/
- Stealing Fire by Steven Kotler and Jamie Wheal https://www.stevenkotler.com/book-pages/stealing-fire
- The Rise of Superman by Steven Kotler https://www.stevenkotler.com/book-pages/stealing-fire
- Flow Research Collective https://www.flowresearchcollective.com/
123 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.