Player FM 앱으로 오프라인으로 전환하세요!
Episode 213: How To Rewire Your Brain Away From Trauma, Anxiety and Depression
Manage episode 417217931 series 2413158
Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist.
----more----
Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.
----more----
Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.
----more----
Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.
----more----
LINKS MENTIONED:
----more----
Laura's Book The Missing Peace - https://amzn.to/3WQZc4P
----more----
Laura's Website - http://www.missingpeace4anxiety.com
----more----
Christine's Website - http://www.ChristineBlosdale.com
----more----
Podcast Website - http://www.OutoftheBoxWithChristine.com
----more----
#mentalhealth #depression #anxiety #adhd #autism
219 에피소드
Manage episode 417217931 series 2413158
Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist.
----more----
Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.
----more----
Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.
----more----
Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.
----more----
LINKS MENTIONED:
----more----
Laura's Book The Missing Peace - https://amzn.to/3WQZc4P
----more----
Laura's Website - http://www.missingpeace4anxiety.com
----more----
Christine's Website - http://www.ChristineBlosdale.com
----more----
Podcast Website - http://www.OutoftheBoxWithChristine.com
----more----
#mentalhealth #depression #anxiety #adhd #autism
219 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.