135: How Light, the Ground, & Nature Can Support Our Healing with Carrie Bennett

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chazmith Newton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:01:06

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This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.

In today's episode you will learn:

What is circadian rhythm and why is it so important?
What are the best ways to expose yourself with more natural light and less artificial light and why?
How sunlight's value far exceeds vitamin D
How to utilize grounding as a powerful nervous system regulation tool
UVA light benefits and how and when to get it
Some simple life hacks for your drinking water
And MORE!

Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings.

Follow Carrie on IG @CarrieBwellness

Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com

Follow along on IG @OurPowerIsWithin

MY favorite Blue Blockers: TRUE DARK

My favorite EMF protection: DEFENDER SHIELD

My favorite blue blocking screen shields: OCUSHIELD

My favorite grounding sandals: EARTH RUNNERS

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

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#Fitness #Alternative Health #Chazmith Newton