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125: Navigating Recovery of ME/CFS with Lindsay Vine
Manage episode 356585151 series 2904614
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee.
Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.
Tune in to discover:
- How Lindsay breaks down and organizes these categories to best support her on her journey
- How she was able to discern what felt right for her at any point and why timing matters
- How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey
Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: Post Viral Podcast
She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!
You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her website
Follow @OurPowerIsWithin for weekly updates, challenges & more
Check out the new website: ourpoweriswithin.com
Here are some popular healing programs:
HEAL by Somia - comprehensive brain retraining, somatics, polyvagal, trauma healing, and inner child work all in one.
Primal Trust/Regulate: also a comprehensive program inside a monthly membership and community (CODE: OPIW for 5% off)
DNRS: classic brain retraining program
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support179 에피소드
Manage episode 356585151 series 2904614
This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee.
Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.
Tune in to discover:
- How Lindsay breaks down and organizes these categories to best support her on her journey
- How she was able to discern what felt right for her at any point and why timing matters
- How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey
Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: Post Viral Podcast
She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!
You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her website
Follow @OurPowerIsWithin for weekly updates, challenges & more
Check out the new website: ourpoweriswithin.com
Here are some popular healing programs:
HEAL by Somia - comprehensive brain retraining, somatics, polyvagal, trauma healing, and inner child work all in one.
Primal Trust/Regulate: also a comprehensive program inside a monthly membership and community (CODE: OPIW for 5% off)
DNRS: classic brain retraining program
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support179 에피소드
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