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Essential Organizing Tips for ADHD Part 2
Manage episode 445415690 series 3604449
Megs Crawford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megs Crawford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!
In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.
NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.
01:20 Decluttering vs. Organizing: Understanding the Difference
02:04 The Process of Decluttering
04:26 Finding Homes for Your Items
08:45 Setting Intentions and Rules for Decluttering
11:24 Finding and Organizing Chapstick
12:15 Assigning Jobs to Items
12:51 Changing Your Organizational Habits
15:39 Using Technology for Organization
17:48 Starting Small with Organizing
18:44 Coaching Program Announcement
19:41 Join the PATREON Community
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43 에피소드
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