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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
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Session 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book
Manage episode 308580493 series 3015732
Adil Harchaoui에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adil Harchaoui 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time
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