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12 Exercises to Boost Self-Confidence for Entrepreneurs
Manage episode 430925097 series 2922581
Brett Ingram에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brett Ingram 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Summary
In this episode of optYOUmize, Brett Ingram, an entrepreneur and award-winning product creator, discusses the critical importance of self-confidence for entrepreneurs. He addresses the common challenges of feeling overwhelmed and tackling endless problems, which can erode self-esteem. Brett provides twelve practical exercises aimed at enhancing self-confidence, including setting and achieving small goals, practicing power poses, creating win lists, developing an 'I am' list, visualizing success, engaging in positive self-talk, taking calculated risks, seeking support from peers, practicing self-compassion, thorough preparation, focusing on continuous learning, and reframing failure as growth opportunities. By integrating these strategies, entrepreneurs can maintain a confident mindset, better navigate challenges, and achieve their business and personal goals.
Chapters
00:00 Introduction: Boosting Self-Confidence for Entrepreneurs
00:30 Understanding the Importance of Self-Confidence
02:47 Practical Exercises to Build Self-Confidence
02:55 Setting and Achieving Small Goals
05:16 Power Poses: Instant Confidence Boosters
07:16 Creating a Win List
09:37 Developing an 'I Am' List
12:05 Visualizing Success
14:36 Engaging in Positive Self-Talk
16:13 Taking Calculated Risks
17:13 Seeking Support from Others
18:24 Practicing Self-Compassion
19:24 Preparing Thoroughly
19:52 Focusing on Continuous Learning
20:15 Reframing Failure
20:50 Conclusion: Embracing the Journey
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