The Biggest Misconceptions In Nutrition | Mike Julian

Optimising Nutrition Podcast

Marty Kendall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marty Kendall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:11:49

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Mike Julian has been a great friend and taught me a LOT over the past six years or so! Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin. Back in the day, we had a very unique group of people who would share their research and insights - Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor and a cast of people who were eager to learn more about nutrition and metabolism. It made for a unique learning environment. It was a great hive mind of sharing of ideas.

We all learned a LOT and were able to see things in a fairly impartial manner. You may or may not have heard of Mike Julian. But I think of him as like the Illuminati pulling the strings behind many of the biggest names in nutrition including Robb Wolf, Ted Naiman, Ketogains & Craig Emmerich’s recent book Keto.

I have learned so much about how human metabolism really works, and how to improve it, from Mike who has been a pioneer in digesting the research, joining the dots and sharing it freely. In this chat, we discussed many of the key concepts in Big Fat Keto Lies, including:

- What are the biggest misunderstandings and misconceptions in nutrition and metabolism at the moment?

- Why is the Personal Fat Threshold central to our understanding of diabetes and metabolic health?

- What is ketosis? How does it work? What do you think is the biggest misunderstanding around ketosis?

- Do fat calories matter? Why is there so much confusion?

- How are blood glucose and blood lipids interrelated?

- What do people really need to know about lipidology?

- What are the limitations of high protein % or MORE protein? How do you know when you’ve had too much?

- What are your hopes for the future in the realm of nutrition and metabolism?

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#Fitness #Alex Zotov