Player FM 앱으로 오프라인으로 전환하세요!
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Manage episode 429457171 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not have hours, but you do have minutes."
"Small, repeated habits lead to big gains, I promise."
"Busy-ness and health are not mutually exclusive."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2764 에피소드
Manage episode 429457171 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not have hours, but you do have minutes."
"Small, repeated habits lead to big gains, I promise."
"Busy-ness and health are not mutually exclusive."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2764 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.