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7 Minute Guided Meditation to Connect With Yourself + Relax Your Mind
Manage episode 311768361 series 3181924
Dipanshu Rawal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dipanshu Rawal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's help you build a daily habit of meditation: https://www.coach.me/dipanshu/packages/21142#goal
In this, quick (less than) 7-minute Guided Mindfulness Meditation you will understand how to identify what you are feeling, give a name to your emotion, and learn how to relax your mind.
At the end of these 7 minutes, you will feel calm and learn a relaxation technique to connect with yourself.
If you come back and do this meditation regularly for a few days, you will reduce your stress by a good measure within a week.
If you come back and do this meditation regularly for a month, you will feel a natural calm and your anxiety will reduce multiple folds.
You will also gain mental clarity and will be able to regulate your emotions and thoughts better than how you do them now.
47 에피소드
공유
