Guided Meditation with Rebecca Li

Opening Dharma Access: Listening to BIPOC Teachers & Practitioners

Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rev. Liên Shutt & Rev. Dana Takagi, Rev. Liên Shutt, and Rev. Dana Takagi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 24:27

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GUEST:
Dr. Rebecca Li, a Dharma heir in the lineage of Chan Master Sheng Yen, is the founder and guiding teacher of Chan Dharma Community. Her books include Allow Joy into Our Hearts: Chan Practice in Uncertain Times and the upcoming book Illumination: A Guide to the Buddhist Method of No-Method. She lives in New Jersey with her husband.
Illumination: A Guide to the Buddhist Method of No-Method, clarifies the practice of "Silent Illumination," (shikantaza in the Japanese tradition) and outlines the potential "traps and snares" that are encountered on the path to Awakening, as well as the potential remedies. Each chapter illuminates mind habits that cause difficulty to earnest meditation students, including: craving mode (striving for enlightenment), aversion mode (trying to eliminate thoughts completely), trance mode (cultivating a peaceful but foggy mind state), Intellectualization mode (substituting concepts for direct experience), quietism mode (dwelling in a cave of no thoughts), and forgetting emptiness (belief in someplace to arrive at and dwell in).
CONNECT with her writings, talks, guided meditation, teaching, buy her book, & see the book tour schedule at www.rebeccali.org

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