The Practice: Self Loving

i am in love with the sound of my solitude
my alone is the greatest gift i can offer myself
the relationship i have with Self is a sacred one
for it is the soil all connections will bloom from
being in the work of belonging
teaches me that i cannot use other people
as a means of escape from my pain or my past
the work teaches me
that the key to infinite love
is when i crack my chest open wide enough
to invite myself to come back in
i do not wait on others to choose me
i take control of what it means to belong
when I choose myself, first
Book: I Am Her Tribe
Author: Danielle Doby

Spring Weekend Retreat

Season 2, Episode 11
March 20-22, 2020

Join Kat and myself, as we welcome Spring! Relax, renew and reconnect with your deepest intention in BYB's gorgeous century farm. Eat delicious, plant-based food, drum, dance, draw and meet our sanctuary residents in this soul-nurturing weekend retreat.

Space is limited to 10 participants, so book early to avoid disappointment.

Cost: $320 per person (shared accommodations) and includes all workshops, yoga and 5 meals.

SCHEDULE

Friday

3 – 4 pm Arrive and settle in
4 – 5 pm Welcome circle and introductions
6:00 pm Dinner
8:00 pm Yoga Nidra (guided relaxation)

Saturday

7:30 am Yoga class – or sleep – do what you need!
9:00 am Breakfast
10:00 am Hike the forest or visit the sanctuary

12:30 pm Lunch
2:00 pm Drawing your place in the universe
3:30 pm Free time – book a reiki session or a psychic reading (based on availability
and booked on a first-come, first-served basis), nap or play outdoors!
6:00 pm Dinner
7:00 pm Drum circle and dance

Sunday

7:30 am Yoga class or sleep – do what you need!
9:00 am Breakfast & free time
10:30 am Walking meditation – inside or out, depending on weather
11:30 am Group closing discussion

You are welcome to stay and enjoy the trails, the ambiance & your new friends. Depart at your leisure.

This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.

Facilitators

Myself and Kat Krylov

Kat Krylov is a Kripalu yoga teacher with over 13 years of teaching experience in studios, schools and hospitals. She studied at the Kripalu Center in Massachusetts, as well as at Sunlilyoga with Aida Neves, in Richmond Hill, Ontario.

Nah'imastay :)

Laurie Anne & Kat Krylov

Call 705-977-6897 or email [email protected] to register
bedyogabreakfast.ca
instagram.com/bedyogabreakfast
facebook.com/bedyogabreakfast

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The Practice: Self Loving

Spring Weekend Retreat