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4: How culture, art and history can help us think differently with Dr Louise Lambert
Manage episode 421932203 series 3578084
On Wellbeing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 On Wellbeing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health. Louise discusses how art evokes emotion. This is the role of art. Within this there is room for contemplation and reflection. We can examine what we feel and why. Art and culture forces us into emotion regulation: we feel it, we need to solve it. Art and history can also validate our emotion, because someone else has felt it in a painting or as an artist. It also allows for distance and perspective, we can experience it from afar and so might be able to deal with the emotions that are evoked more effectively. Louise also discusses how engaging in art, history and culture offers mental stimulation, a break from ourselves to see into the lives of others, examine their thoughts and their feelings. In a world which does not always appreciate the role of art and culture, this podcast offers a fresh insight into what contribution it makes to our mental health.
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