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Amanda Jane Snyder on Using Exercise to Support Our Mental and Physical Health
Manage episode 302501143 series 2846082
Amickoleh Imani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amickoleh Imani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode, Amickoleh sits down with fitness trainer Amanda Jane Snyder. Amanda shares her journey of how healing from a back injury led her to transition out of a career in acting, and into the world of fitness.
She also shares with us the impact mindfulness can have in healing, creating better nutritional habits, and how embodying our transformation creates lasting change in our mind & body.
To connect with Amanda follow her on Instagram: @trainwithamandajane or visit her website.
Resources Mentioned:
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Intro music prod by GOV
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