How To Not Just Survive But Thrive In The Current Climate

OJay Health Radio - Health Optimization For The World's Leading Entrepreneurs

Ollie OJay Matthews and Ollie J Matthews에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ollie OJay Matthews and Ollie J Matthews 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 35:27

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I went live on Facebook yesterday to talk about how we can boost our immune function Now I used to be a personal trainer and built up a lot of knowledge in training before I started geeking out on internal health and making sure the body is fully built up as an overall system. I have clients who are still with me for training only and that is cool - I have spent the last week writing over 100 home workouts and filming more content, if you need this then message me I will make sure it's at a price you're able to invest in right now. But what I have been known for more than anything is my knowledge of this health, from cellular function to really getting the immune system working at it's best levels ever. I was live for 30 minutes and honestly, I believe this is one of the best lives I have ever recorded. It is also on the podcast now over at OJay Health Radio. I go through may different topics such as - What to do if you're working from home and don't want to put on weight - What to do in order to boost your energy levels - How to increase your immunity in a world where everyone is counting you out - How to get movement in - Make sure you're not in a warzone at home with the crowded population - How to survive the self isolation and scare there is in the world

@OJayHealth

www.ojayhealth.com/freebook

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