))
The Power of Pause-itivity: A Holistic Approach to Mindfulness Education with Lou Redmond, Founder of One Mindful Education
Manage episode 250300996 series 2579354
Rebecca Reed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Reed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you ask health experts, schools leaders, and even students about the biggest problem students face today, you'll get the same answer: anxiety. Student anxiety levels have risen steadily over the last seven years, with recent national data suggesting that one-third of students will experience an anxiety disorder. Students themselves recognize the massive problem that anxiety presents. A 2019 Pew Research Center study found that 70% of teens surveyed felt anxiety and depression was the number one issue they faced, with another 26% indicating it was a minor problem.
The underlying causes of the rising trend are complex, and many fall outside the influence of schools. But there are significant and relatively simple strides that schools can take to reduce the anxiety students experience in school. One of the most effective is the intentional integration of mindfulness. In this week's episode, Lou Redmond, founder of One Mindful Education explains that mindfulness is about so much more than "just calming down", and shares a powerful framework that educators can use in classrooms, school-wide, and even personal practice. And because mindfulness can't really be understood outside of experience, Lou walks us through some simple exercises to get us started.
Connect with Lou and One Mindful Education:
Website: https://onemindfuleducation.com/
Email: lou@onemindfuleducation.com
If you liked what you heard, rate and review Off the Assembly Line
You can find more show details and resources at offtheassemblyline.co and connect with Rebecca on LinkedIn or at rebeccaareed.com.
Learn more about the Teacher Mastermind at http://teachermastermind.com
Follow Off the Assembly Line
twitter @offassemblyline
instagram @offtheassemblyline_podcast
facebook @offtheassemblylinepodcast.
Special thanks to Scott Holmes for our intro music. You can check out more from him at https://scottholmesmusic.com/.
Thanks for listening to Off the Assembly Line. Share it with someone who needs to hear it and then go make a ruckus!
25 에피소드
공유
