354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course!

Obstacle Running Adventures

We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)!

Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport. She was in Belgium to compete in the first FISO OCR World Championships but we primarily focus on Spartan Race's OCRWC. She took 7th in the 3K, 5th in the 15K, her coed team took 2nd on the relay, and then she closed out the weekend by winning the 100 meter course!

0:00 – 2:58 – Intro

2:58 – 10:40 – Quick News

10:40 – 11:07 – Content Preface

11:07 - 44:37 - Signy Karoline Kolsto Interview

44:37 - End – Outro

Next episode we plan to have an athlete on to talk about their experience throughout the Spartan's first 3K series!

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Stone Cold Secret Link

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Communication Tower Secret Link

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Related Episodes:

199. History of OCRWC with Adrian Bijanada!

246. Veejay Jones on OCRWC, Black Forest, and More!

247. OCR World Championships 3K with Elites!

248. OCR World Championships 15K with Elites!

249. OCR World Championships Team Races and 100 Meter Finals with Elites!

297. Shawn Roberts on Savage Race Series, OCRWC, and More!

298. Fran Chiorando from The OCRWC Podcast!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!)

301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!

352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada!

353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest