S4 Ep12: Is A Plant Based Diet Really Beneficial For your Health? w/ Dr. Judy

Nutrition Lifestyles with Kim & Johane

Plant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider going on a plant-based diet, the different types of plant-based diets and deep dive into faux meats.
Connect with Dr. Judy
Instagram: @theplantbasedmd
www.theplantbasedmd.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE

Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
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