No Seriously, How Dangerous Are Ultra-Processed Foods?

Nutrition For Mortals

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4M ago 42:14

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Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods.

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