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65. How the “All or Nothing” Mindset Can Be Your Worst Enemy: Round 2 with Tyler Owen Lott
Manage episode 270988918 series 2683475
Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.”
Follow Nutrition Awareness on Instagram: @nutrition.awareness
Learn more about working with registered dietitians Megan & Kait: www.orlandodietitian.com
212 에피소드
Manage episode 270988918 series 2683475
Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.”
Follow Nutrition Awareness on Instagram: @nutrition.awareness
Learn more about working with registered dietitians Megan & Kait: www.orlandodietitian.com
212 에피소드
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