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19. Meditation Session: Mindfulness
Manage episode 311976972 series 3208158
Nurtured Meditation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nurtured Meditation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EPISODE NINETEEN // Meditation Session: Mindfulness
Definition:
Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In this episode we focus on becoming present within our mind and body, by using our breath as an anchor, connecting into the surrounding environment and also acknowledging thoughts that may flow into our minds and simply letting them go.
Mindfulness can be a powerful tool to use, when practiced, to help ease anxiety, depression, social anxiety, worry and other health ailments.
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