54. How do I boost my fertility in between children? with Kim Perez, FNTP

Nourished and Nurturing: Postpartum Moms and Feeding Babies

Michelle Tagge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Tagge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:03:27

MP3•에피소드 홈

Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and what you can do to make sure your body is ready to carry another child. Rebuilding nutrient stores and regaining mental health are so important for both mom and baby during pregnancy. Kim talks through general considerations for making sure your cycle is healthy, but goes into specific questions like ideal spacing between kids and trying to conceive while breastfeeding. Then we go into the conflicting messages we get about dieting postpartum and how than can impact your fertility and ability to replete nutrients.

Where to find Kim:

Root & Branch Nutrition Website

@rootandbranchnutrition

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

64 에피소드

#Fitness #Nutrition #Michelle Tagge