34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC

Nourished and Nurturing: Postpartum Moms and Feeding Babies

Michelle Tagge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Tagge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 53:52

MP3•에피소드 홈

Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sugar balance and tissue repair. This time of an increased need for good nutrition and self-care comes at a time when you are getting little sleep and hormones are rapidly changing. We break down the key nutrients you need and how to get them from food or supplements. We discuss different cooking techniques and how to freeze and store meals during pregnancy to prepare to be nourished in the postpartum period.

Purposeful Pregnancy & Postpartum Facebook Group

Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

E-mail: bunsinbalance@gmail.com

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

64 에피소드

#Fitness #Nutrition #Michelle Tagge