Player FM 앱으로 오프라인으로 전환하세요!
32. But are you really ok? - Assessing and Boosting our Mental Health
Manage episode 297248702 series 2950171
Marissa and Michelle talk about working with new therapists and how they have learned to regularly check in on their mental health during COVID and the postpartum period. These periodic checks can be applied at any time whether it's the middle of winter, after a breakup or you're just feeling a little down. We cover how digestion, balance of gut bacteria and adequate protein intake contribute to production of neurotransmitters in the brain. We also talk about how fats contribute to keeping hormones level throughout the month and how thyroid health impacts mental health. There are some practical takeaways for ways to kick-start your well-being.
Where to find us:
Marissa - @confidentlybalanced
Michelle - @michelletagge_ntp
Marissa's website - https://confidentlybalanced.com/
64 에피소드
Manage episode 297248702 series 2950171
Marissa and Michelle talk about working with new therapists and how they have learned to regularly check in on their mental health during COVID and the postpartum period. These periodic checks can be applied at any time whether it's the middle of winter, after a breakup or you're just feeling a little down. We cover how digestion, balance of gut bacteria and adequate protein intake contribute to production of neurotransmitters in the brain. We also talk about how fats contribute to keeping hormones level throughout the month and how thyroid health impacts mental health. There are some practical takeaways for ways to kick-start your well-being.
Where to find us:
Marissa - @confidentlybalanced
Michelle - @michelletagge_ntp
Marissa's website - https://confidentlybalanced.com/
64 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.