30. Postpartum Mindset with Laura Bruner

Nourished and Nurturing: Postpartum Moms and Feeding Babies

Michelle Tagge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Tagge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 1:08:17

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This week, Michelle and Marissa talk to Laura Bruner about the postpartum period. Laura talks about her experience postpartum and how important it was to have community and support during this time. Michelle share's some about her experience being 3 weeks postpartum with baby #2 during the COVID quarantine. We talk about self-care and how you can set yourself up during pregnancy for an easier time postpartum. We also talk about some personal experiences with guilt about parenting during a time when there is a lot of pressure to "get back to normal" after giving birth.

Questions to ask yourself if you're feeling guilt: Can I know for a fact that I somehow caused this? Is it serving me in any capacity to hold on to this belief? Who would I be if I were to let go of this story I've told myself?

If you are postpartum now and have any questions or need support, please reach out to us at nourishedandnurturing@gmail.com.

Postpartum Grace Guide

Purposeful Pregnancy and Postpartum Facebook Group

Where to find Laura:

Laura's website

Jess' Instagram: @laura.radicalroots

Modern Mama's Podcast

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

Marissa's website - https://confidentlybalanced.com/

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#Fitness #Nutrition #Michelle Tagge