An Overthinker's Guide to Controlling the Universe - S2 Ep 7
Manage episode 401927232 series 2862474
Billy Ready에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Billy Ready 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Overthinking can compound the most trivial thought or feeling into the most intense feelings of impending doom and demise. That feeling where you spiral further and further into the rabbit hole of regret, sorrow, guilt, shame and depression that often leaves us feeling like we’re in the middle of a tornado. Our minds leave us feeling as if we’re not in Kansas anymore. What if I’m here to tell you that you aren’t alone in this battle? And I’m here to offer some support in how to manage these moments better. We will talk about methods to alleviate some of these patterns, as well as how we can become more action driven as opposed to a pipe dream specialist. https://linktr.ee/NotAnotherPodcast Fac, si facis - do it if you’re going to do it.
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62 에피소드