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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
Manage episode 433994990 series 3574930
Chaselynn Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chaselynn Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.
Discover how to:
- Lift heavy for maximum strength (1-5 reps) 💪
- Build muscle size and definition (6-12 reps) 🏋️♀️
- Enhance stamina and endurance (12-20+ reps) 🏃♂️
We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!
Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!
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16 에피소드
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