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Holistic Time Management: Creating A New Relationship With Time With Becca Rich
Manage episode 361925654 series 3346318
Rosie Zilinskas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosie Zilinskas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When we think of time management, we tend to look at it from within the traditional work structure. But what about the rest of our responsibilities outside of it? This episode’s guest introduces us to Holistic Time Management. Rosie Zilinskas sits down with Holistic Time Management Coach, Becca Rich, to discuss this approach of creating a new relationship with time. In particular, Becca teaches us how to spend our time in a way that serves our body, mind, and soul. She shares some of the ways we can practice holistic time management that differs from traditional time management, helping us to receive life and see the value of breathing and pausing. She then taps into the challenges people face that put them in time scarcity and the difference between Gen X and Millennials when it comes to putting hours at work. Throughout the episode, Becca reminds us that we are more than just our work. We are a whole person. It is time we take care of ourselves by delegating time holistically. Join her in this conversation to learn more!
113 에피소드
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