Being An Empath & Narcissistic Abuse

No Visible Bruises

Caroline Strawson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Strawson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 27:57

MP3•에피소드 홈

Today I’m going to be discussing the topic of being an empath and what that means. I’ll explore the difference between being an empath and being empathic, what a co-dependent is, and how to recover from co-dependency. I’ll also discuss the negative side effects of being an empath, from how it can attract abuse from narcissists, how it causes you to take on the pain of others and how this can all lead to physical ailments.

What you will learn in this episode:

The difference between being an empath and being empathic
What you can do to reduce the pain you feel from others
What co-dependency is and a way to heal from it

I’ll share strategies for empaths to move from being exhausted to empowered, what you can do to separate the pain of others from your own, and how to reduce physical issues like inflammation and swelling. By sharing my personal journey, I hope to provide you with the resources and strategies you need to live your best life as an empath or co-dependent. I know that sometimes it may seem like you’ll always be stuck in a downward spiral, but I’m going to make sure you have the tools to not only recover but to also live a better life going forward.

Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/