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Five Seconds of Courage - Dr. Lauren Cook
Manage episode 367165199 series 3476624
Pattie Ehsaei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pattie Ehsaei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Pattie for a discussion with Dr. Lauren Cook, a distinguished therapist, founder of Heartship Psychological Services, and author of the highly anticipated book, "Generation Anxiety." Dr. Lauren Cook shares her invaluable insights and principles and introduces the concept of "5 seconds of courage," a powerful practice to help you embrace moments of bravery, so you can challenge toxic behaviors and confront the waves of anxiety that often plague our day-to-day lives. Together, they break down when it's time to put on your superhero cape and tackle hardships on your own and when to call in the professionals.
Produced by Citizens of Sound.
Links:
Follow NRWF on TikTok and Instagram
https://www.instagram.com/_noromancewithoutfinance/
https://www.tiktok.com/@noromancewithoutfinance
Pre-order “Generation Anxiety” and Find more of Dr. Lauren’s Work:
https://www.drlaurencook.com/generation-anxiety
https://www.instagram.com/dr.laurencook/
25 에피소드
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