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E26 How to Set Boundaries for a Better Life (Without Destroying Your Relationships)
Manage episode 425465328 series 3503212
Justin Mulvaney, Rikki Goldenberg, and Corey Wilks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Mulvaney, Rikki Goldenberg, and Corey Wilks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you set healthy boundaries? Why do we struggle to set boundaries? What are the consequences of not setting boundaries? In today’s episode of No Clear Answers, we dive into ways to navigate setting better boundaries to build a better life, healthier relationships, and a more productive work environment!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold open - Rate the show!
1:30 Show intro
2:28 Introducing today’s topic: Boundaries
3:36 How do we define boundaries?
5:37 Why are boundaries important and what do good boundaries achieve?
16:24 How are we bad at boundaries?
29:23 Who benefits when you do or don’t set boundaries?
34:38 Boundaries with and without shame
36:50 How do you set boundaries when there are power differentials?
46:21 What is the link between boundaries and anger and how does that inform how we set them?
56:25 How can you set boundaries in a way that makes things better?
1:18:30 Final thoughts on boundaries
1:24:55 Wrapup
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
27 에피소드
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