))
L-O-A-D-I-N-G: Find Out What It Means to Me (Us)
Manage episode 314593412 series 3249368
Gino Tobar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gino Tobar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Poor exercise selection and underloading our patients are some of the biggest shortcomings of our profession. In this episode, we discuss how to overcome these challenges, ensure improvements in muscular performance, and our growth with exercise prescription and selection. Lastly, we end our segment with a shoutout to some of our biggest influencers and leaders in the PT profession! Article containing RPE to RIR scale mentioned in this episode (page 28): https://openrepository.aut.ac.nz/bitstream/handle/10292/12176/RPERIRVelocityAccepted.pdf?sequence=5 Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., ... & Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275.
…
continue reading
20 에피소드
공유
