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WEIGHT LOSS FOR MEN OVER 50 - NEW LEAF WELLNESS PODCAST #013
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KP and Air Page, KP, and Air Page에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 KP and Air Page, KP, and Air Page 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A Special Edition Podcast is featuring Weight Loss for Men Over 50.
In this podcast episode #013, KP flies solo and discusses four critical points for successful weight loss and longevity for men over fifty.
The four key features are:
- Sleep
- Hydration
- Supplementation
- Body Movement
KP dives into the essential supplements needed for men over 50, and at the end of the podcast, he features single and three-day green juice fast examples.
1 DAY JUICE FAST
BREAKFAST: Psyllium Seed Drink and Green Juice
LUNCH: Green Juice
AFTERNOON: Green Juice
DINNER: Green Juice
Recommended Hormones to be checked with a blood test before starting your fasting:
- Ghrelin (hunger hormone)
- Estrogen
- Cortisol
- Insulin
- Leptin
If you'd like some more personal information or feedback, please feel free to contact us anytime.
You can directly contact KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness.
ABOUT KP
KP has an extensive history in Information Technology and hails from the Surfing Industry. As an original shareholder (pre-IPO) in the Australian surf clothing company Billabong, KP has seventeen years of formulating and implementing multi-million dollar global IT web strategies for Billabong before joining New Leaf Wellness in 2011.
KP has studied extensively over the past few decades. Starting his life in the building Industry before studying IT Programming at Stanford University CA, Digital Marketing at Columbia University NYC and Mandarin language at Shanghai Jiao Tong University.
He is a lifelong athlete and can be seen Crossfit training, surfing, mounting, biking or trail running most days on Koh Samui.
In 2017, New Leaf Detox Resort constructed a new purpose-built detox, weight loss and wellness resort.
The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities.
A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.
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