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Blake Collyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blake Collyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 49. Nathan Freeman – The benefits of breathwork, transitioning from the AFL to opening The Breath Haus, developing a connection to our breath, staying curious, living with a growth mindset and an open mind

49:37
 
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Manage episode 434982028 series 3444972
Blake Collyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blake Collyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our breath holds so much power and learning more about myself and the connection between the breath and nervous system has been extremely interesting. I think everyone could benefit from diving into the benefits of breathwork and The Breath Haus is the perfect environment to do that. The breath is not just something we do automatically but something we can tailor to different situations and learn from. I am so grateful for the chat Nathan and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Nathan and I spoke about:
- The Breath Haus Community
- Drafted pick 10 2013 draft
- 5 years in the AFL system
- Career riddled with injuries
- Dealing with setbacks
- Having an openness to all possibilities
- Stay curious
- Down regulation of the nervous system
- Parasympathetic and Sympathetic breathing

I hope you all enjoy listening to the conversation Nathan and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!
If you want to learn and see more from Nathan you can find him here:
Instagram – https://www.instagram.com/thebreathhaus_/
- https://www.instagram.com/nathfreeman10/

Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

  continue reading

52 에피소드

Artwork
icon공유
 
Manage episode 434982028 series 3444972
Blake Collyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blake Collyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our breath holds so much power and learning more about myself and the connection between the breath and nervous system has been extremely interesting. I think everyone could benefit from diving into the benefits of breathwork and The Breath Haus is the perfect environment to do that. The breath is not just something we do automatically but something we can tailor to different situations and learn from. I am so grateful for the chat Nathan and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Nathan and I spoke about:
- The Breath Haus Community
- Drafted pick 10 2013 draft
- 5 years in the AFL system
- Career riddled with injuries
- Dealing with setbacks
- Having an openness to all possibilities
- Stay curious
- Down regulation of the nervous system
- Parasympathetic and Sympathetic breathing

I hope you all enjoy listening to the conversation Nathan and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!
If you want to learn and see more from Nathan you can find him here:
Instagram – https://www.instagram.com/thebreathhaus_/
- https://www.instagram.com/nathfreeman10/

Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

  continue reading

52 에피소드

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