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Episode 40. My top 5 focuses
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Blake Collyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blake Collyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My top 5 focuses! Sleep, Nutrition, Mindset/Meditation, Learning/getting better everyday, Friends and Family…
I wanted to jump on today and give you all an insight into my top 5 focuses and what they look like to help me perform my best day in and day out in golf and life! I love learning about what works best for me and then trying them out on myself and seeing how they go. I hope this insight gives you all a bit more information about what I do to try and flourish and can spark your curiosity about what is possible! There are some great topics I talk about in this episode and I hope you all enjoy!
Here are some topics I chat about in the episode:
- Whoop wearable device and its impact
- Sleep effects me the most and is a non-negotiable
- Some tools to help sleep
- Eating before bed
- Nutrition tips in the morning
- Gratitude practice and journalling
- Getting out in nature
- Good, Better, How…
- Connection with others
- Reading
- Curiosity
- Trying things out to see what works best for you
I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!
Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link
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