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Dr. Stephen Sideroff, Ph.D.: Developing Resilience After 50
Manage episode 276214340 series 2776289
Phil Pharis and Never Too Late for Fitness Radio with Phil Faris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil Pharis and Never Too Late for Fitness Radio with Phil Faris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stephen Sideroff, Ph.D., is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He presents seminars and professional training programs worldwide on resilience, optimal performance, addiction, and alternative approaches to stress and mental health. His trademarked innovative treatment approaches span a wide range of cutting-edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer. Dr. Sideroff was the founder and clinical director of Stress Strategies of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He is the author of The Path: Mastering the Nine Pillars of Resilience and Success.
During the interview, Stephen shares:
- How his experience and education led him to develop the concepts in his book.
- What resilience is and how it helps us to maintain our health and fitness.
- Why people over 50 must develop strategies for resilience.
- How stress impacts people mentally, physically and emotionally.
- What symptoms may indicate that you need to develop resilience strategies.
- Why many of our coping mechanisms for dealing with stress can get in the way of effectively dealing with it.
- How neurofeedback helps people re-train the brain to manage stress more effectively.
- How the concepts in the Path provide a step by step approach for developing resilience by distilling the process down to asking one question, “Am I on The Path, or off The Path,” and then showing you the steps to take to be on The Path.
To learn more about Dr. Sideroff, go to:
[email protected] – Send an email and request his complimentary questionnaire and scoring profile.
drstephensideroff.com – To find contact information, articles, and a free audio download.
https://www.amazon.com – To purchase a copy of The Path: Mastering the Nine Pillars of Resilience and Success.
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
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During the interview, Stephen shares:
- How his experience and education led him to develop the concepts in his book.
- What resilience is and how it helps us to maintain our health and fitness.
- Why people over 50 must develop strategies for resilience.
- How stress impacts people mentally, physically and emotionally.
- What symptoms may indicate that you need to develop resilience strategies.
- Why many of our coping mechanisms for dealing with stress can get in the way of effectively dealing with it.
- How neurofeedback helps people re-train the brain to manage stress more effectively.
- How the concepts in the Path provide a step by step approach for developing resilience by distilling the process down to asking one question, “Am I on The Path, or off The Path,” and then showing you the steps to take to be on The Path.
To learn more about Dr. Sideroff, go to:
[email protected] – Send an email and request his complimentary questionnaire and scoring profile.
drstephensideroff.com – To find contact information, articles, and a free audio download.
https://www.amazon.com – To purchase a copy of The Path: Mastering the Nine Pillars of Resilience and Success.
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
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