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Coping with stress and change in parenthood
Manage episode 287647846 series 2616506
Editor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Editor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you embark on family life, you hope to head down the safe and predictable road – healthy kids and partner, a job with enough income to live comfortably, and good mental health. But sometimes life can catch you unaware with a thunderbolt from the blue.
Jessica Rowe chats with a mum about how her life took a very different turn to the one she had imagined. After a tough pregnancy with her first child, she was put on bed rest for the second half of her next pregnancy with twins. But not long after they were born, her partner was diagnosed with a brain tumour and she had to develop self-care strategies to cope. Life would never be the same.
In this episode of Navigating Parenthood – Imperfect Parents, brought to you by HCF, we learn how to parent in times of unforeseen change, stress and upheaval.
Hosted by Jessica Rowe
Featured expert: Lydia Black from PSYCH2U
For more help with your and your family’s mental health, head to HCF’s mental health support resources.
Need help?
If you need to create your own self-care strategies, read raisingchildren.net.au’s article on looking after yourself.
If you feel depressed or anxious, contact Lifeline on 13 11 14. For health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. This podcast contains general health information and shouldn't be relied on as medical advice.
Support the show: https://www.hcf.com.au/podcast/navigating-parenthood
See omnystudio.com/listener for privacy information.
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