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Jo Lay
Manage episode 512297968 series 3340524
Neva Nicole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neva Nicole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if fear of water could be measured — not guessed? This week, we explore the groundbreaking 12-Step Aquaphobia Program developed by Mike Berman and researched with Dr. Ali Barrow in Germany and Dr. Jenny Smith at the University of Chichester. Joanna shares how this evidence-based approach uses a 25-question fear assessment, PAR (Personal Ability Range) scoring, and gradual exposure to help people reclaim calm and confidence in water. From the smell of chlorine triggering panic to grandparents learning to swim for their grandkids, this conversation dives deep into the science and emotion behind overcoming aquaphobia — and what it teaches us about human fear itself.
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42 에피소드
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