#82 Emotional regulation part 1: How to identify when you’re dysregulated

Navigating Adult ADHD

Xena Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Xena Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 30:32

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Yelling at the kids when you're frustrated
Shutting down when your partner is trying to discuss something difficult
Drinking to numb the anxiety you feel
... These are all common for us when we are dysregulated.
Emotional dysregulation is a core symptom of ADHD & in my opinion it's one of the hardest to navigate.
Most of us didn't learn about emotions in school, we weren't taught how to process them or respond in healthy ways.
So we lash out, shut down or try to bottle it all up inside... We've simply been doing the best we can, with what we've had.
Emotional regulation is a skill ( a life changing one!) that adults with ADHD can learn & develop.
In this episode you'll learn:

The 3 step process for regulating your emotions
Why this skill is soooo important to practice
How to identify when you are dysregulated

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