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Take A Walk
Manage episode 490250494 series 3439095
Navigate The Day에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Navigate The Day 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode of Navigate the Day, I explore how something as simple as a walk can shift our state of mind. Drawing from Seneca’s wisdom, I reflect on the mental and emotional weight I’ve been carrying—shame, regret, uncertainty—and how even brief moments outdoors can offer clarity we often miss.
This isn’t just about fresh air. It’s about taking space when life feels overwhelming, confronting the stories we tell ourselves, and learning to respond differently to discomfort. I talk about the struggle between self-reliance and needing help, between lingering in the past and learning from it.
If you’ve ever felt stuck between wanting change and not knowing where to start, join me as I step outside—not to run away from my thoughts, but to walk with them, quietly, honestly, and maybe with a little more grace.
Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books
Please if you enjoy this content checkout Ryan's work
464 에피소드
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