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Hosted by Brett Gallant, founder of Adaptive Office Solutions, The Adaptive Mindset is the podcast for entrepreneurs and leaders ready to embrace change, overcome limiting beliefs, and grow both personally and professionally. Through compelling stories, expert insights, and actionable strategies, each episode empowers you to adapt, lead, and thrive in a rapidly changing world. From mindset shifts to business resilience and cybersecurity, this is your go-to resource for unlocking your full po ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Adaptive Humans

Jami de Lou

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Adaptive Humans™ is the podcast for real talk and intentional growth. Hosted by Jami de Lou, each episode blends meaningful stories with practical tools you can use in your next meeting, tough conversation, or high-pressure moment—and just as easily in everyday life. Together, we’ll explore how to work with emotions instead of against them, bridge differences with respect, and steady ourselves when stress runs high. With signature segments like Beyond the Bio, Brave Enough Moment, and Just B ...
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The Adaptive Agency

Katy Wilson & Sander Mangel

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In the Adaptive Agency podcast Katy Wilson and Sander Mangel discuss a wide variety of topics, interesting for digital agencies who want to grow smarter, sell better, and stay adaptable in a fast-moving market. Make sure to join our LinkedIn group! https://www.linkedin.com/groups/10117198/
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Living Adaptive

Scott Davidson

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Living Adaptive is the podcasting home of the adaptive community. Keep current with adaptive happenings and listen to guests that include individuals that adapt to notable adversity and thrive, supporting organizations, and personalities that are making impacts within the adaptive world. You can adapt no matter the challenge.
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For nearly a decade, this podcast has explored how people, organizations, and technology shape the future of work. Now, as The Adaptive Futures Podcast, the journey continues with deeper conversations about what it means to adapt and thrive in an age of Ai and constant disruption. Each week, host Al Adamsen sits down with executives, innovators, and change-makers to hear their personal stories—how they got to where they are, what they’re working on today, and what they believe the future of ...
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Adaptive Path brings together a collection of podcasts from across the web. You'll find our practitioners speaking at conferences and interviewing experts in our field. You'll also find a collection of the best presentations from our events including UX Week and MX: Managing Experience.
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Adaptive Leaders

Josh Sanchez

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Adaptive Leaders is a podcast, with lessons and principles that the top leaders across the world acquired through being in the arena, who adapted to every situation and problem that came up. My goal is to provide value to all my listeners to extract lessons that they can apply during very uncertain times. We speak on many different topics that ultimately get to their mindset, strategies and stories that got them to the top.
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The Adaptive Executive podcast host, Greg Ballard is based in Northern Virginia. Greg has 25+ years of extensive experience in management and leadership development for start-ups, corporate, entrepreneurial, and faith-based enterprises. 5C Consulting works with a diverse set of clients ranging from mid-size tech companies, large government agencies, military, and non-profits to radically improve strategic investments and organizational performance. Greg has led and managed over 300+ business ...
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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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In episode 45 of The Adaptive Mindset, Brett Gallant interviews a seasoned manager in events marketing and a true master of reinvention, as he shares his incredible journey of overcoming challenges, embracing change, and finding fulfillment in both personal and professional life. Tune in for an engaging conversation filled with insights and practic…
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You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared …
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When change hits at work—a layoff, reorg, or new leadership—it doesn’t just shake your job. It shakes identity, belonging, and the body’s sense of safety. In this episode of Adaptive Humans™, host Jami de Lou shares practical, compassionate tools for navigating those first few days after everything changes. You’ll learn how to spot your body’s stre…
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In episode 44 of The Adaptive Mindset, Brett Gallant interviews Dr. Matt Chalmers, a chiropractor, author, and performance health expert, as he shares his insights on how stress is often a disguise for deeper emotions like sadness, guilt, and fear. Tune in to discover how mindset shifts can lead to a healthier, more secure life in our digital world…
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strengt…
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In episode 43 of The Adaptive Mindset, Brett Gallant interviews Daniel Anderson, a personal alignment guide and founder of Your Purpose Driven Life, as he shares his powerful journey from chaos to clarity, revealing how he transformed his life after facing addiction, divorce, and the tragic loss of his son's mother. Tune in to discover strategies f…
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Consumer Reports just dropped a bombshell article claiming that many protein powders on store shelves today contain lead in amounts that should concern consumers. But is that the whole story? Not quite. In this video, I dig into what the report actually says and what it doesn’t. We’ll look at how California came up with their proposition 65 number,…
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In episode 42 of The Adaptive Mindset, Brett Gallant interviews Eric Svedberg, an entrepreneur and coach, about his journey from being the youngest Amoco dealer in the U.S. to leading European Autoworks. He shares insights on leadership, marketing, and recruitment, as well as practical strategies for overcoming today’s business challenges. Tune in …
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Welcome back to the channel everyone. This week, we’re diving into Functional Patterns, the controversial training system founded by Naudi Aguilar that claims to “reprogram the body” through posture, gait, and biomechanics. I’ll break down what Functional Patterns actually is, how they compare to functional training, core workouts, myofascial relea…
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In episode 41 of The Adaptive Mindset, Brett Gallant interviews Dean Curtis, CEO of Ingage and former leader at Palm and Apple, as he shares insights from his decades in the tech industry and lessons learned during major innovation waves, including the rise of the iPhone in the enterprise. Tune in for a conversation filled with strategies and stori…
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Flexibility isn’t a perk; it’s a culture shift. In this conversation, Manar Morales, CEO of the Diversity & Flexibility Alliance and author of The Flexibility Paradigm, joins Jami de Lou to explore what it really takes to Live Your All at work and beyond. We unpack how to move past command-and-control leadership and design systems where ambition an…
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David Goggins is one of the toughest humans alive, but does his mindset actually lead to a longer, healthier life? Or does extreme discipline come with hidden costs? In this video, I break down what makes Goggins so powerful, where his philosophy helps, and where it starts to destroy balance. We’ll talk about the difference between motivation and o…
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Does running make you lose muscle? Can you actually build muscle while running? In this video, I break down what really happens to muscle mass during running and strength training, and why the old “cardio kills gains” idea doesn’t hold up. We’ll look at how zone 2 training, running intensity, and fueling impact your body composition, and what separ…
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Tomas Chamorro-Premuzic | Breaking the Four Authenticity Traps Psychologist, author, and innovator Tomas Chamorro-Premuzic joins Al Adamsen to rethink what “authenticity” really means at work. Drawing on his new book Don’t Be Yourself: Why Authenticity Is Overrated (and What to Do Instead), Tomas unpacks the Four Authenticity Traps, why “bring your…
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In episode 39 of The Adaptive Mindset, Brett Gallant welcomes Laura Hoorweg, a Transformational Guide, Intuitive Coach, and Psychic Medium, as she shares her journey, including a life-changing out-of-body experience at the age of 15, and explores themes of resilience, intuition, and authentic living in a changing world. Tune in for an inspiring dis…
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When cultures collide at work, it’s not about “difficult people”—it’s about unseen cultural codes. In Part I of this two-part series, Jami de Lou explores how minimization (downplaying differences) erodes trust and clarity. Hear a Brave Enough Moment, learn a simple Cultural Reframe reset, and discover how naming and bridging differences builds col…
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In episode 38 of The Adaptive Mindset, Brett Gallant explores the power of community, personal growth, and leveraging AI in business and life. Drawing on conversations with 100+ entrepreneurs worldwide, he shares insights on authentic content, company culture, and values. Tune in to discover how these lessons can help you thrive in both your busine…
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The final months of the year can feel like a storm from navigating deadlines, reviews, holiday stress, and even job loss or career transitions. In this episode, Jami de Lou shares ways to find steady ground in work, life, and transition. You’ll hear simple resets to notice stress, create space for others, and honor sacred holidays. And if you’re in…
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Testosterone therapy is one of the most debated topics in fitness right now. With more influencers promoting TRT as a cure all, it’s easy to get swept up in the conversation. But is the story really that simple? In this video, I respond directly to James Smith’s take on TRT and break down the parts of the conversation that most people are skipping …
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In episode 37 of The Adaptive Mindset, Brett Gallant interviews Kevin Palmieri, CSO, Founder & Co-Host of Next Level University, who shares insights on the power of consistency, key mindset shifts for personal growth, and what separates those who stay stuck from those who thrive. Tune in to gain insights on resilience, self-growth, and the power of…
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In Part II of our grief series, host Jami de Lou sits down with creative leader and Sentiment Project founder Kerri Soukup to explore how art and storytelling can transform how we process loss—including suicide loss. Kerri shares the unexpected origins of her project, how a single letter (“E”) became a path to empathy, and why feeling grief can ope…
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In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down…
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This is Part 1 of a two-part series on grief. In this episode of Adaptive Humans, Jami de Lou reflects on the quiet weight of grief anniversaries, including the collective memory of 9/11. She shares her own story of personal loss and generational impact, explores how purposeful vulnerability creates connection, and reminds us that acknowledging gri…
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In episode 36 of The Adaptive Mindset, Brett Gallant interviews Bobbi Barrington, a trans woman who transformed her life after decades of struggle. She shares her journey of gender and mindset transition, and the powerful lessons she learned about living authentically. Tune in to find inspiration and encouragement to redefine your path. TIMESTAMPS …
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In the very first episode of Adaptive Humans™, host Jami de Lou shares why this podcast exists and offers a peek into the show’s signature segments—Beyond the Bio (real stories behind titles), Brave Enough Moment (stepping forward even when it’s messy), and Just Be Reset (practical tools to restore and renew). Together, they set the tone for real t…
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Should runners lift heavy weights with low reps or light weights with higher reps? It's a question as old as time. This video provides the honest breakdown on strength training for runners. If you have heard runners should only lift light weights for lots of reps, this video shows what the evidence actually says. You will learn the best rep ranges …
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In episode 35 of The Adaptive Mindset, Brett Gallant discusses the strategies he's implementing, including accountability measures that will keep him on track, such as financial consequences for missed milestones and public accountability through social media updates. Tune in for insights on mindset shifts that can lead to significant growth in bot…
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Ice baths and cold therapy are everywhere right now, from pro athletes to wellness influencers swearing by them. But do they really work the way people claim? In this video, I take a closer look at the evidence behind ice baths and break down what the science actually says about their impact on recovery, training, and wellbeing. We’ll explore the t…
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In episode 34 of The Adaptive Mindset, Brett Gallant interviews Cooper Simpson, Portfolio Manager for Dan Martell at Martell Ventures, as he shares his journey from being an entrepreneur to pivoting into the AI space, discussing the challenges he faced and the mindset shifts that helped him thrive. Tune in for insights on innovation, leadership, an…
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We're back with another Dr. Mike video. I know it seems like I’m picking on him, but after his critique of the kettlebell swing and Turkish get up, it was too ironic to see him take on Vernon Griffith’s Navy Seal Assessment alongside DJ Shipley. The test included broad jumps, deadlifts, pull ups, farmer carries, planks, bench press, and an 800m run…
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In episode 33 of The Adaptive Mindset, Brett Gallant interviews Rob Tracz, the founder of Prime Performance Coaching shares his personal story, reflecting on his early life experiences and the relentless pursuit of personal development that led him to establish his coaching practice. Tune in to discover powerful insights on how to look good, feel g…
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In this video I break down the debate between Tim Pool and Phil Labonte on calories in versus calories out. Too many people treat that phrase like it explains everything, or they act like it doesn't matter at all. We're going to live somewhere in the middle. I cover why protein and carbs matter, how processed foods trick you into overeating, and wh…
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In episode 32 of The Adaptive Mindset, Brett Gallant interviews Angelo Ponzi, a Fractional CMO with over 30 years of experience in marketing and business strategy, as he shares his journey from starting in an advertising agency in New York to becoming a sought-after expert in creating marketing blueprints for companies looking to drive revenue. Tun…
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In this video, I’m breaking down kettlebell swings and Dr. Mike Israetel’s recent take on the “worst exercises,” giving my perspective as a strength and running coach with over a decade in the trenches. We’ll talk about where I agree, where I don’t, and why kettlebell swings, when used correctly, are one of the most valuable tools you can have for …
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This is the Adaptive Agency podcast, where your hosts Katy Wilson and Sander Mangel share strategies and insights to help digital agencies thrive in a changing world. In this episode, they explore how to deliver SaaS-like benefits while maintaining open source control and flexibility.저자 Katy Wilson & Sander Mangel
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In episode 31 of The Adaptive Mindset, Brett Gallant interviews Trevor G. Blake, New York Times bestselling author and entrepreneur who transformed his life from being a broke nurse at 38 to building and selling companies worth over $400 million—without employees, investors, or burnout. Tune in for insights on doing less while getting more and embr…
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This video is essentially documenting an N = 1 experiment I conducted on myself after finding multiple studies to back up my theory that you can largely mitigate the side effects of prednisone by taking it intermittently and by exercising. Prednisone can also be effective at a low dose and when taken intermittently. So, I set off for a full year of…
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In episode 30 of The Adaptive Mindset, Brett Gallant interviews Dr. Kevin Gazzara, CEO of Magna Leadership Solutions and author of The Leader of Oz, as he discusses the importance of leading with purpose, clarity, and mental fitness, as well as strategies for building resilient teams that can overcome internal saboteurs. Tune in to uncover strategi…
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In episode 29 of The Adaptive Mindset, Brett Gallant interviews the inspiring Stacie Shifflett, a Visionary Entrepreneur, Multi-time International Best-Selling Author, and Founder and CEO of Modern Consciousness, as she shares how she leverages her lived experiences and intuition to create meaningful connections and drive impactful change in her li…
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Is it really possible to be healthy at any size? In this episode I take a hard look at that question with no sugarcoating and no dodging. I break down what the science actually says about obesity, fitness, and metabolic health, and why movements like body positivity, while well intentioned, can sometimes blur the line between compassion and denial.…
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In episode 28 of The Adaptive Mindset, Brett Gallant delves into the importance of resetting your goals as we navigate through 2025. Based on real-life experiences, Brett opens up about his journey to reevaluate goals, confront discomfort, and determine what truly matters in life. Tune in to discover how to reclaim your focus and ensure you're on t…
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In this episode, I break down the science and controversy behind testosterone use, both the gains and the consequences. We’re not just talking gym talk here. One study I highlight shows that men who didn’t even train gained more muscle on testosterone than guys who were lifting without it. That’s a serious statement about what this compound can do.…
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In episode 27 of The Adaptive Mindset, Brett Gallant interviews David Prosper, a Clarity Architect and Founder of Clarity Catalyst Solutions, as he discusses the importance of designing one's life with intention. He emphasizes the need for self-reflection and analysis to identify and remove outdated values and mindsets, allowing individuals to embr…
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I’ve done keto. I’ve trained people on keto. And I’ve also seen it fail, over and over again. In this episode, I break down why keto can work… but why it’s not the magic fat loss solution it’s hyped up to be. Some people even treat keto like it’s a political identity, like wearing a MAGA hat for your diet. Just because it worked for your cousin who…
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In episode 26 of The Adaptive Mindset, Brett Gallant interviews Regina Huber, the Owner and CEO at Transform Your Performance, as she emphasizes the significance of prioritizing self-care, emotional well-being, and the balance between mindset and heartset in effective leadership. Tune in to discover insights on how to lead authentically and navigat…
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This is the Adaptive Agency podcast, where your hosts Katy Wilson and Sander Mangel share strategies and insights to help digital agencies thrive in a changing world. In this episode, they dive into how to clearly define your Ideal Customer Profile - and why it’s crucial for agency growth.저자 Katy Wilson & Sander Mangel
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