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Panic Is Self-Inflicted Harm
Manage episode 508945376 series 3439095
Navigate The Day에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Navigate The Day 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Navigate the Day, I open up about how fear and panic can become habits—habits that quietly shape our choices and erode our peace of mind. Inspired by Seneca’s reminder that even prosperity can breed anxiety if our minds are unsettled, I reflect on the ways I’ve let panic and avoidance rule my life, and how that’s left me feeling stuck, even when circumstances improve.
I talk honestly about the tension between what I know and how I live—the gap between Stoic wisdom and my own habits of distraction, self-doubt, and fear. But rather than offering quick fixes, this episode is about learning to sit with discomfort, confronting the ways panic becomes self-inflicted harm, and recognizing that true security begins in the mind, not in outer conditions.
If you’ve ever felt like your worries, fears, or avoidance have left you weaker instead of stronger, this episode offers an invitation to explore how steadiness and self-mastery can help you meet life’s ups and downs with more clarity, courage, and purpose.
Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books
Please if you enjoy this content checkout Ryan's work
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