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Accepting What Is
Manage episode 381715907 series 3439095
Navigate The Day에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Navigate The Day 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this empowering episode of Navigate the Day, we dive deep into the profound wisdom of Epictetus, a Stoic philosopher who teaches us the art of embracing life as it unfolds. Epictetus, through his timeless quotes, encourages us to let go of our desire for everything to go exactly as planned. Instead, he suggests that we find peace by accepting the natural course of events.
As we explore these Stoic principles, we embark on a journey of self-discovery and self-improvement. We contemplate the concept of gratitude and how it plays a pivotal role in our perspective on life's happenings. With complete understanding and gratitude, we learn to view even the most challenging experiences as valuable lessons for personal growth.
Today's journal prompt prompts us to consider whether we can love everything that happens in our day. The podcast host shares their own journey of attempting to embrace life fully, even when faced with harsh winter weather or the challenges of daily commuting. They reflect on the importance of finding moments of joy and contentment in the daily routine, allowing positivity to replace negativity.
The episode also highlights the significance of actively participating in life, rather than getting lost in overthinking and rumination. The host's therapy sessions become a source of insight and balance, helping them appreciate life's moments more fully.
Lastly, the episode features a heartwarming moment as the host describes the joy of spending time with a loved one, Sunflower, even in the midst of life's changes. Sunflower's culinary talents and the appreciation of her growth serve as a touching reminder of the beauty of accepting what is and cherishing life's evolving experiences.
Tune in to Navigate the Day to discover the profound beauty in accepting life as it comes, even amidst its challenges.
Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books
Please if you enjoy this content checkout Ryan's work
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